Biomechanical analysis of local and global strengthening of gluteus medius
نویسندگان
چکیده
منابع مشابه
Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT Gmed STRENGTHENING IN HEAVY RESISTANCE TRAINING PROGRAMS, AND EXPLAINS THE IMPORTANCE OF INCLUDING THESE EXERCISES IN THESE PROGRAMS.
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OBJECTIVES To evaluate and strengthen the posterior segment of the gluteus medius. DESIGN A technical description of a novel examination and rehabilitation protocol. SETTING The gluteus medius, primarily a hip abductor, serves several important functions in the athlete. Weakness of the gluteus medius has been linked to injuries in the shoulder and iliotibial band, as well as ankle instabili...
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ژورنال
عنوان ژورنال: Turkish Journal of Physical Medicine and Rehabilitation
سال: 2017
ISSN: 2587-0823,2587-1250
DOI: 10.5606/tftrd.2017.916